The Importance of Integrity -

The Importance of Integrity

How do you know when to trust someone? How do you know when to say “yes” and when to say “no?” How do you decide between two things you really want? Why do you sometimes experience resentment or regret? When is it best to selflessly give to others and when is it best to let others take care of themselves? How do you know when to “follow your heart” or when to “feel the fear, but do it anyway?” In a word: Integrity I often see couples in conflict over issues of integrity.


The 5 essential elements of a healthy relationship

Two of the most frequently asked questions I get as a relationship therapist are, “What makes a relationship sustainable?” and “How do I know my relationship will last?”  In my experience, all the skills necessary to developing an amazingly healthy relationship fall into five areas of competence I call the five essential elements of a healthy relationship.