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The Importance of Integrity

The Importance of Integrity

The Importance of Integrity How do you know when to trust someone? How do you know when to say “yes” and when to say “no?” How do you decide between two things you really want? Why do you sometimes experience resentment or regret? When is it best to selflessly give to...
Recovering From an Affair

Recovering From an Affair

Recovering From an Affair If your relationship is being affected by an affair, chances are you are on an emotional roller-coaster and your sense of trust has been shattered. It can feel like you are no longer grounded – the person you counted on most for support,...
Using Anger as a Teacher

Using Anger as a Teacher

Using Anger as a Teacher “He who angers you, conquers you” – Elizabeth Kenny   It is neither realistic nor human to expect that we won’t experience anger. Anger is an old and deeply rooted response to a perceived threat. What we do with our anger, however,...
Setting Limits

Setting Limits

Setting Limits Limits only make sense in the light of consistent healthy agreements.  In the discussion of healthy agreements, I explained the importance of treating one another with dignity and respect, regardless of the subject. These agreements ensure that no...
The importance of listening

The importance of listening

The importance of listening Someone I once knew told me that we should listen twice as much as we speak because God gave us two ears and only one mouth.  At first blush, it would seem that listening would be a relatively easy – even passive act.    If only it were so...